Walk It Out

For some reason, it's believed that the only way to be effective in exercise is to push out a 45 minute, high-intensity workout. One where our legs feel like overdone noodles, and our hearts are racing towards the finish line. While these workout are great, it's not the only type of exercise our bodies can benefit from. Plus, we may not always have the time.

So, below are five benefits of a 15 minute walk outside:

1. Relieves Stress- Nature and fresh air has a calming affect. Walking outside can lower our stress hormone, cortisol, and increase the release of endorphins- which elevates our mood.

2. Boosts Immunity- Studies have shown that walking increases white blood cells, along with the intake of vitamin D

3. Cognitive Function- Walking increases blood flow throughout the body. This also enhances neural activity and stimulates the growth of new brain cells.

4. Energy Levels- by increasing blood circulation and oxygen within the body, our overall energy is increased

5. Weight Management- According to Harvard Health, a 15 minute walk can not only aid in burning calories, but it can curb cravings for sugary snacks.